#depression

2 articles

Feb 20, 20262 min read

Exercise outperforms medication for depression and anxiety, study finds

Exercise like running, swimming, or dancing effectively reduces depression and anxiety symptoms, often matching or exceeding medication and therapy. Group or supervised sessions are most beneficial.

#mental health#exercise#depression

Feb 19, 20265 min read

Hallucinogen DMT an effective antidepressant in small clinical trial

DMT, a short-acting psychedelic, rapidly reduced depression symptoms in a trial, with effects linked to mystical experiences. It offers a quicker treatment option.

#psychedelics#depression#dmt