3 min read
Food quality, not carb or fat count, matters most for heart health
Study of 200k adults finds low-carb or low-fat diets only lower heart disease risk when they focus on nutrient-dense, plant-based foods, not just cutting carbs or fat.
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Study of 200k adults finds low-carb or low-fat diets only lower heart disease risk when they focus on nutrient-dense, plant-based foods, not just cutting carbs or fat.