4 articles
Fish oil's cancer effects depend on an enzyme, ALOX15. Without it, supplements may not prevent colorectal tumors. EPA forms worked better than DHA in mice. Consult a doctor before use.
Following updated Nordic dietary guidelines—less meat and sugar, more whole grains, legumes, fish, and low-fat dairy—is linked to a 23% lower risk of death, including from cancer and heart disease, per a study of 76,000 Swedes.
Study of 200k adults finds low-carb or low-fat diets only lower heart disease risk when they focus on nutrient-dense, plant-based foods, not just cutting carbs or fat.
Study links high sugary drink consumption to increased anxiety symptoms in teens, though causation isn't proven.