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Saunas Don't Burn Fat or Replace Exercise, Experts Say
Saunas don't burn fat or detox you. They can't replace exercise but may help blood vessels and relaxation. They also carry risks like dehydration, especially with alcohol.
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Saunas don't burn fat or detox you. They can't replace exercise but may help blood vessels and relaxation. They also carry risks like dehydration, especially with alcohol.