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Saunas Don't Burn Fat or Replace Exercise, Experts Say
Saunas don't burn fat or detox you. They can't replace exercise but may help blood vessels and relaxation. They also carry risks like dehydration, especially with alcohol.
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Saunas don't burn fat or detox you. They can't replace exercise but may help blood vessels and relaxation. They also carry risks like dehydration, especially with alcohol.
The fitness industry now focuses on "longevity" over "beach bodies," promoting healthspan with familiar advice like exercise and diet. While this shift values long-term function over looks, it risks repackaging old insecurities and products with new, scientific-sounding terms.
Mushroom supplements, rooted in ancient remedies, are now popular for boosting cognitive, immune, and gut health. While whole mushrooms are ideal, supplements offer convenience. Check for third-party testing.