4 min read
How Deep Should You Squat?
Squat depth depends on your goals. Most should aim for thighs parallel to the floor. Lower squats improve mobility; higher ones can help with sports or injuries. Choose a depth and stay consistent.
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Squat depth depends on your goals. Most should aim for thighs parallel to the floor. Lower squats improve mobility; higher ones can help with sports or injuries. Choose a depth and stay consistent.
Resistance bands offer heavy weight and are cheap but wear out and require anchors. Dumbbells are versatile and intuitive but you may outgrow fixed weights. Both are good for home strength training.
"Toning" isn't a real biological term. To get a "toned" look, you must build muscle with resistance training and lose fat through a calorie deficit. Avoid workouts marketed as "toning," as they often lack the necessary challenge for muscle growth.
Gyms offer motivation but are costly. Home gyms can be simple and effective. Experts recommend adjustable dumbbells, resistance bands, a yoga mat, a foam roller, proper shoes, and a workout app.