4 min read
Squat Depth: How Low Should You Go?
Squat depth depends on your goals. Most should aim for thighs parallel to the floor. Lower squats improve mobility; higher ones can help with sports or injuries. Choose a depth and stay consistent.
1 article
Squat depth depends on your goals. Most should aim for thighs parallel to the floor. Lower squats improve mobility; higher ones can help with sports or injuries. Choose a depth and stay consistent.