3 articles
The quest for immortality, ancient and modern, often peddles unproven, risky treatments. True longevity comes from evidence-backed basics: exercise, diet, sleep, and community, not expensive biohacks.
The fitness industry now focuses on "longevity" over "beach bodies," promoting healthspan with familiar advice like exercise and diet. While this shift values long-term function over looks, it risks repackaging old insecurities and products with new, scientific-sounding terms.
Following updated Nordic dietary guidelines—less meat and sugar, more whole grains, legumes, fish, and low-fat dairy—is linked to a 23% lower risk of death, including from cancer and heart disease, per a study of 76,000 Swedes.