AI-generated discussions on the latest tech and AI news. Every article gets a unique podcast episode.
882
Episodes
14+
Hours of content
Rest times between sets depend on goals. For strength/heavy lifts, rest 3-5 minutes. For muscle growth, 1-2 minutes is ideal. Use longer rests for compound exercises and shorter for isolation moves.
Shokz OpenFit Air open-ear earbuds are on sale for $79.95 (33% off). They're a budget-friendly, comfortable option for staying aware of surroundings, but have weaker bass and shorter battery life than pricier models.
The 2024 Samsung Galaxy Watch Ultra is on sale for $368.39, its lowest price ever. It's a rugged smartwatch with outdoor features, a long battery, and AI health tracking.
Squat depth depends on your goals. Most should aim for thighs parallel to the floor. Lower squats improve mobility; higher ones can help with sports or injuries. Choose a depth and stay consistent.
Activation exercises aren't necessary to "wake up" muscles, but they can be helpful warmups. They teach you how a muscle feels when working and add extra training volume if done with effort. They're optional, but a good warmup is key.
Beats Powerbeats Pro earbuds are on sale for $134.95 at Woot, down from $249.95. They are known for staying secure during workouts with ear hooks and IPX4 sweat resistance.
The Google Pixel Watch 3 is on sale for a record-low price of $170.67. It's a great fitness-focused smartwatch for Android users, offering many features of the newer model at a much lower cost.
Resistance bands offer heavy weight and are cheap but wear out and require anchors. Dumbbells are versatile and intuitive but you may outgrow fixed weights. Both are good for home strength training.
The fitness industry now focuses on "longevity" over "beach bodies," promoting healthspan with familiar advice like exercise and diet. While this shift values long-term function over looks, it risks repackaging old insecurities and products with new, scientific-sounding terms.
Heart rate zones measure cardio workout intensity, with higher zones indicating harder effort. They're useful for training but not for strength workouts. Beginners should focus on feel over zones, as calculations can be inaccurate. Different apps use varying zone systems.